11 Best Shoes for High Arches for Optimum Support And Stability

The best shoes for high arches will eliminate discomfort and pain associated with high-arch feet. They are structured to provide shock absorption, and maximum cushioning, protecting feet from impact force.

"Common problems associated with high arches include foot ankle sprains, heel pain, ball of foot pain, and plantar fasciitis", says Dr. Larry Huppin, a Seattle-based board-certified podiatrist. "In high arch foot, you are bearing almost all your weight on the ball of the foot and on the heel and nothing in between." They have an increased forefoot and rearfoot overloading as compared to neutral arched feet. This has a direct impact on plantar pressure distribution and body posture (1).

Wearing the right shoes for high arches will distribute the pressure equally across the feet and provide additional balance and stability. They are also engineered with supreme cushioning and thick outsoles for comfort and protection from foot injuries. Based on our observations, here are 11 shoes that are perfect for women with high arches.

We chose New Balance Women’s Arishi V2 Running Shoe as our top pick because of its in-built Fresh Foam midsole technology. It provides the shoes with an ultra-cushioned footbed that makes your runs a comfortable and effortless experience. The upper body is made of synthetic mesh fabric with a no-sew design that offers superior breathability and great fit. The versatile running shoes are engineered with thick and durable rubber outsoles that can withstand daily wear and tear. Available in 6 colors and regular women’s US sizes, these high-arch shoes also feature collar foam that ensures amazing fit and immense comfort during your run or workout.

For the perfect running gear, ADIDAS has all the solutions. This pair of Women’s Ultraboost 21 running shoes fit snugly around your feet for maximum comfort during your runs. The footbed is incorporated with its signature Boost cushioning technology that offers bounce and energy while running, keeping your feet protected. The rubber outsole and S-curve heel provide strong traction while a Linear Energy Push System keeps your forefoot and midfoot in place. With an exclusive range of colors and sizes, these high-arch shoes are perfect for your daily run as they give you ample support and shock absorption. They are made from textile and Primeblue yarn, a recycled material made partly from Parley Ocean Plastics.

Designed specifically for women keeping in mind their foot shape, movement, and build, Ryka’s Sky Walking shoes have narrower heels, a wide toe box, and cushioned footbed. Excellent for high-performance fitness walking, the shoes are crafted from a lightweight mesh fabric, that promotes breathability, and durable leather overlays. With memory-foam insole, soft EVA midsole, and rubber outsole, these shoes provide all-day comfort, shock absorption, and strong traction. They are constructed with Skeletal Guidance System which gives exceptional support and stability to the high-arches and midfoot. The padded collar and tongue offer additional support and cushioning.

Awarded the American Podiatric Medical Association Seal of Acceptance, OOFOS shoes are research-based and incorporated with patented technologies to offer optimum comfort and convenience. These shoes for high arches have the brand’s patented footbed geometry that provides excellent support to the arches, reducing stress on the knees, ankles, and back and enabling more natural motion. These revolutionary shoes, in 6 colors and regular US sizes, can be machine-washed and the closed-cell foam minimizes odor. The OOFOAM technology reduces pressure on the feet, joints, and back by absorbing about 37% more impact than other footwear foam materials.

ASICS women’s Gel-Nimbus 24 running shoes are engineered with a rearfoot and forefoot GEL Technology Cushioning System that provides exceptional shock absorption and keeps your feet protected during impact and toe-off phases. The mesh upper part offers a snug and secure fit, promoting breathability and cross-ventilation. The outsole is constructed with sustainable ASICS LITE rubber that is lighter, stronger, and more durable. ASICS offers a wide array of colors in sizes for both narrow and wide feet. The Trusstic System technology makes the sole lightweight without compromising on the shoes’ structural integrity.

Podiatrist-approved SKECHERS shoes are designed with patented Skechers Arch-fit technology that redistributes pressure to reduce shock during impact and keep feet safe from injuries. The removable insole is designed to fit the mold of your feet while the lightweight midsole has ULTRA GO cushioning with Comfort Pillar Technology for additional support and stability. Designed in 9 different colors with breathable upper mesh fabric, these lace-up sneakers are perfect shoes for high arches. The durable outsole has dual-density traction that offers you a non-slippery and firm grip.

Saucony’s Guide 14 running shoes for women have 17 different colors and designs in sizes for both narrow and wide feet. The upper portion is made of a combination of synthetic and mesh fabric and the sole is of thick rubber. They have cushioned bases and light arch support. The insole is engineered from Saucony’s premium PWRRUN foam that has a softer feel than other EVA foams. The structured cushioning is ideal for women with medium to high arches and moderate pronation.

Another pair of Skechers Arch-fit sneakers have made it to our list. These sneakers have a podiatrist-certified arch design and the patented Skechers Arch-fit Insole System. The body is made of 100% textile with a high neck opening and a pull tab. The insoles promote even weight dispersion and exceptional shock absorption. The ULTRA GO cushioning provides underfoot and overlay protection with lightweight, responsive, and durable comfort. Available in shades of black, white, and blue, they can be air-dried and machine-washed.

Mizuno shoes are known for their wave plates that provide shock absorption and responsiveness. These shoes are equipped with the all-new Infinity Wave, the 20th version of the brand’s Wave Creation. Compared to their older counterparts, these high-arch shoes are softer, bouncier, and more responsive, taking cushioning to another level. The super breathable air mesh upper body and premium sock liner offer comfort and a secure midfoot fit. The midsole is designed with heel perforations for additional cushioning and comfort.

Armed with the APMA Seal of Acceptance and a PDAC A5500 Diabetic certification, the Glycerin GTS 20 by Brooks is perfect for runners, providing additional support to the knees with the brand’s GuideRails Technology that keeps excess movement in check. Ideal for running or cross-training, these shoes offer maximum cushioning with lightweight and responsive comfort. The super comfortable shoes for high arches give adequate arch support and stability to your arches while running or training.

HOKA shoes are popular for their lightweight foam soles that provide ultra cushioning to runners. Created for trail running, they have become everyone’s preferred workout kicks, from celebrities to the general public alike. The signature oversized sole reduces pressure under the heels and balls, making the shoes ideal for those with high arches. The ventilated mesh upper body provides maximum breathability while the rubber soles offer great durability. Another thing to love about the HOKA shoes is the numerous designs and colors they are available in.

When high-arched feet are not supported with the right shoes, they can cause tight calves, increased pressure on feet, plantar fasciitis, and ankle, knee, and hip injuries. To select the best shoes for high arches, you must look for the following features on your shoes:

In conclusion, you can see our findings show that the correct pair of shoes for high arches will relieve you from all of its disadvantages, be it joint pain or foot injury, or plantar fasciitis. As high-arched feet put pressure on the knees, hips, calves, and back, shoes with arch support will provide the necessary assistance to keep your feet relaxed and comfortable. The best shoes for high arches will not only eliminate pain and injury but also correct your body posture.

Ankita, our in-house fashion police has tried numerous shoes to suit her high arches. During the experiment, she tried numerous shoes and found that shoes specifically made for high arches offer utmost comfort in comparison to those that are regular shoes. She has tried different products from the wide range listed above to help you make an informed decision.

Our product experts study the specifications of every product we suggest and try them out to bring what’s proven to be worthy of your money, time, and energy. We also have subject matter experts from various fields like Fashion, Skincare, Haircare, Home Decor, and Health & Fitness onboard to make sure our suggestions are credible and trustworthy. You can trust select to be your faithful shopping guide for all the right reasons!

Ankita is a budding journalist and a certified fashion expert. If the Fashion police were an official organization, A More

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